It can be quite difficult to follow a doctor's recommendations around taking medications regularly, managing pain or discomfort, adjusting to a medical diagnosis, or achieving healthy weight control. Our team at GTG uses cognitive behavioral and mindfulness strategies to keep you on track with your health goals by addressing the thoughts, emotions and behaviors that may interfere. 

Interventions we use to assist with Health Management: 

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Therapies
  • Motivational Interviewing (MI)