Adult DBT Skills Group

Adult DBT Skills Groups: 

Mondays 5:30-7:30pm led by Jenna Melman, LICSW

Tuesdays 10:00-12:00pm led by Lynn Elwood, LMHC

Tuesdays 5:00-7:00pm led by Lynn Elwood, LMHC

Fridays 1:00-3:00pm led by Jenna Melman, LICSW

For more information or to join a skills group please email greenlaketherapygroup@gmail.com or fill out the form below.

PLEASE CHECK YOUR SPAM FOLDER, MANY OF OUR RESPONSES ARE LANDING THERE.

All GTG skills groups are currently being held via Zoom.

  •  A 6-month commitment is required so that group members can complete all modules sequentially. The adult groups are offered to individuals 18 and older.

Skills group is an essential component of DBT, where you will learn the tools to help build a life worth living.

Just like most classes, you will be assigned homework and will be expected to practice between sessions. Skills group is run like a classroom where you will be taught four skills modules:

  • Mindfulness

  • Emotion Regulation

  • Interpersonal Effectiveness

  • Distress Tolerance