Adult DBT Skills Group

At GTG we currently offer four DBT Skills Groups: 

Mondays 5:30-7:30pm led by Jenna Melman, LICSW

Tuesdays 10:00-12:00pm led by Lynn Elwood, LMHC

Tuesdays from 1:00pm-3:00pm led by Adam Carmel, PhD

Tuesdays from 6:00-8:00pm led by Adam Carmel, PhD

For more information or to join a skills group please email or fill out the form below.

Name *
Which Group(s) are you interested in attending? *

All GTG skills groups are held at our office at 6800 E Greenlake Way N. Suite 255, Seattle, WA 98115.

 A 6-month commitment is required so that group members can complete all modules sequentially. The group is offered to individuals 18 and older.

Skills group is an essential component of DBT, where you will learn the tools to help build a life worth living.

Just like most classes, you will be assigned homework and will be expected to practice between sessions. Skills group is run like a classroom where you will be taught four skills modules:

  • Mindfulness

  • Emotion Regulation

  • Interpersonal Effectiveness

  • Distress Tolerance